The job's fine. The money's fine. Nobody's worried about you. And there's still the thing you do at the end of the day you'd rather nobody knew the size of. This is eight weeks of structure to put something else there.
Take a place / £247Not rock bottom. Just further down the road than anyone around you knows.
You don't need more information. You need a structure that holds when the week goes sideways, and someone who gives a damn whether you stick to it.
Not a plan you get emailed and then left with. Eight weeks of coaching with me, built round the week you've actually got - the job, the travel, the family, the bit you don't talk about.
One focus a week. You don't change everything on Monday, because that's what you've tried six times and it's why it lasted nine days. You change one thing, it holds, then you add the next one on top of it.
Everything runs through one app. Your plan, your food, your check-ins and your messages to me all sit in the same place. MyPTHub.
"That's me. Same eight weeks of structure, run for a lot longer."
April 2021 I couldn't run a mile. Twenty months later the scales had moved 5kg - what changed wasn't the weight, it was what the weight was made of. Twenty four months after that first photo I ran Manchester in 3 hours 54. Done with a coach, because I couldn't have done it on my own.
They stack. Each one sits on the one before it, which is why the order isn't negotiable.
MindsetLifeFitnessNutrition
We map your actual life first. No changes yet. An honest baseline of where your time and energy really go, because you can't rebuild a structure until you've seen the one you're living in.
The morning that sets up the day. Simple and non-negotiable. Get this right and everything downstream gets easier - including the evening.
A way to train that fits your real schedule. Minimum three sessions. Not six. Something you'll still be doing in six months.
Your calories and macros, set by me from your numbers. Nothing banned. Your plan gets rebuilt this week off what you've actually done so far.
The wind-down that protects your sleep, and the hour where it usually goes wrong. The morning starts the night before.
You will miss days. Every man does. This is the week we build the recovery, because one missed day is a missed day and three is a decision.
Being in the room, not just the house. The people at home clocking you're back before you say a word.
Consolidation. By now it isn't a programme you're following, it's how you do things. This is the week it stops being effort.
Minimum three structured sessions. Built for the days you'll genuinely commit to, with the kit you've got. 45 to 60 minutes, video demo on every movement.
Calories and macros set for you personally after onboarding. Nothing banned, nothing cut out.
You send it every Thursday. You get a written reply from me. Every week, not just the good ones.
Logged in the app every day, including the days you're not training. This is what holds the week together.
Forty five minutes. We agree what you're actually here for and write it down.
For what comes up between check-ins. You send it, you get an answer.
You can sit in it and never post a word. No introductions, nobody makes you speak.
For the hour where it goes wrong. Except it doesn't start at 7pm - the lever is at the other end of the day, and this shows you where to put it.
This is eight weeks, one focus at a time, and then it stops. It isn't a full rebuild of everything at once and it doesn't pretend to be. If you want the deeper version with the whole method behind it, that exists and we can talk about it - but not while you're on this.
Real client, used with permission. There'll be ten more of these after this round, which is exactly what the founding places are for.
Works in Spain, bar work
Came in with
No structure or daily routine. Random sleeping patterns, low energy, poor nutrition.
What changed
"I've lived a pretty chaotic life. Things like a set time to start the day sound so basic - but that's what gave me routine."
It started with a walk.
I was at my worst and I messaged a coach I'd spoken to before. He rang me straight back, and after we'd talked he told me one thing. Tomorrow morning, go for a walk before you do anything else.
That was it. That was the whole instruction.
An hour, out of the door, before anyone else in the house was awake.
The first week was hard. I'd spent eighteen months going to bed at five in the morning, so getting up at half five wasn't a small ask. Within a few weeks I was waking at five on my own with no alarm. If I woke at four, I got up and walked further.
Rain, snow, dark, didn't matter. I went every morning.
Not because I'm disciplined - because after a fortnight it was the only hour of the day that was mine.
And the evenings sorted themselves out. Not because I fought them. Because by nine at night I wanted to be in bed, and I wasn't willing to ruin the next morning for the sake of the next hour.
Everything I've built since started there. That's why Week 02 is The Morning, and it's why I won't let you skip it.
SAME WALK, DIFFERENT MORNINGS
I'm the man I'd have wanted to find at my lowest point.
One payment. Everything on this page included. No subscription, no auto-renewal, nothing that rolls over on its own.
Take a place / £247 Link not setThis price is for the first ten men, and it comes with a condition. You agree up front to a documented result at week eight - your numbers, and a few honest sentences I can use. If you're not willing to do that, this isn't the right place for you and I'd rather say so now.
Put it next to what it's already costing you. A hundred pounds a week on the thing that's making it worse is £5,200 a year, every year, with nothing at the end of it.
Because I'm new to coaching as a business and I want ten men through it properly before I put the price where it belongs. You get the same attention for less than it'll ever cost again. I get real feedback and a result I can point at. That's the trade and I'd rather say it plainly than dress it up as a sale.
Because the last six didn't have someone reading your check-in every Thursday and writing back. And because you're changing one thing a week rather than everything on Monday. Changing everything on Monday is exactly why the last six lasted nine days.
Three sessions a week at 45 to 60 minutes, on the days you'll genuinely do them. A check-in on Thursday that takes ten minutes. Four daily habits that take a few minutes each. It's built round a full week, not on top of an empty one.
No. On the onboarding call we agree what you're here for and write it down. You say as much or as little about the rest as you want. This is coaching, not a clinic - and if what you're dealing with is past what coaching should handle on its own, I'll tell you that straight rather than take your money.
No. As far as anyone needs to know, you've got a coach and you're getting in shape. That's true and it's the whole story.
It's built for a real life with a job, work trips and a social circle. The aim is a structure that holds when you're out, not a list of things you're banned from. And if drink has more of a hold than that, I'll tell you straight and point you somewhere better equipped than me.
Expected, and week six is literally about it. You tell me it happened, we work out why, the plan gets adjusted. Going quiet is the only thing that actually breaks this.
You keep what you've built and you're not tied to anything. If you want to carry on working with me there's a way to, but it's a decision you make, not a default you forget to cancel.
MyPTHub. Your plan, your food, the check-ins and the messaging are all in one place. Nothing runs through WhatsApp.
Eight weeks, one proper go at it, with someone in your corner who's been where you are.
Take a place / £247